Body mass index (BMI)

Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women. For people who are considered obese (BMI greater than or equal to 30) or those who are overweight (BMI of 25 to 29.9) and have two or more risk factors, the guidelines recommend weight loss. Even a small weight loss (just 10 percent of your current weight) will help to lower your risk of developing diseases associated with obesity. Patients who are overweight, do not have a high waist measurement, and have less than 2 risk factors may need to prevent further weight gain rather than lose weight.

Talk to your doctor to see if you are at an increased risk and if you should lose weight. Your doctor will evaluate your BMI, waist measurement, and others risk factors for heart disease. People who are overweight or obese have a greater chance of developing high blood pressure, high blood cholesterol or other lipid disorders, type 2 diabetes, heart disease, stroke, and certain cancers, and even a small weight loss (just 10 percent of your current weight) will help to lower your risk of developing those diseases.

BMI is below 20:
This indicates a lean BMI or body shape, meaning your overall amount of body fat is low. This is the body shape of most athletes. If you’re not an athlete, a lean body shape can indicate that your weight may be a little too low, lowering your immunity. You should consider gaining weight through good nutrition and exercise, increasing your muscle mass.

BMI is between 20 and 22:
Indicating of an ideal and healthy amount of body fat. A BMI chart score between 20-22 is associated with long living, and the lowest incidence of serious illness. It is also generally perceived to be the most attractive.

BMI is between 22 and 25:
Considered still to be an acceptable range and in good health.

BMI is between 25 and 30:
You body fat is starting to show and your body shape is a little rounded. Find ways to lower your weight, through diet and exercise.

BMI is over 30:
Considered unhealthy and at risk for heart disease, high blood pressure, diabetes, and cancers. You should reduce your body fat by changing your diet and exercising more.

For example is your BMI chart or Body Mass Index Chart is telling you that you are overweight your first goal should be read up in nutrition and work on changing your diet. Learn the common diet myths that maybe causing your body to store fat rather than burn fat. Simple knowledge can change your habits in turn changing your life. Very Powerful.

Health related risks assigned to the BMI Chart or Body Mass Index Chart

Premature death
Cardiovascular disease
High blood pressure
Osteoarthritis
Some cancers
Diabetes