Life After Surgery

Whether you’re in the process of deciding if bariatric surgery is right for you or you’re post-op and would like some helpful tips, knowing what life is like after surgery—and being able to commit to it—are both important aspects of successful outcomes. From lifestyle changes to health transformations that change lives, life after surgery is full of both successes and challenges.

Recovering from Bariatric Surgery

Recovery takes time and patience. The diet is strict; you may experience discomfort and pain as your body heals; and the length of time to return to normal activities can vary from patient to patient. Some patients are able to return to work within a few weeks and see weight loss soon after surgery. For others, a couple of months go by before they experience noticeable weight loss.

When to Call

Exercise and your life after Surgery

Since you have already made the commitment to change your life, it is time to make sure you have all the tools to help you reach your weight loss goals. Your team which includes the surgeon and the dietitian will give you list of recommendations and dietary restrictions and allowances. The other vital part of your program will include an exercise regimen. Exercise will allow you to burn calories, increase your strength and endurance and build lean muscle mass. Getting started is something you should introduce shortly after surgery. First check with your surgeon and receive medical clearance. Most exercise programs will begin with walking or another low impact activity. Ideally initiating an exercise program should be done prior to surgery. Your mind and body will be adjusting to numerous changes and introducing another new variable can be overwhelming.