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  1. Gear

    Gear When first starting your exercise … you may feel a bit self-conscious wearing the tight exercise clothes that you will see many seasoned athletes …

  2. Gear

    Gear What To Wear and Not To Wear When first starting your exercise program, you may feel a bit self-conscious wearing the tight exercise clothes that you will see many seasoned athletes …

  3. Getting Started

    … you make the decision to go ahead with a weight loss or exercise program, there are a few things you need to take … step Part of the importance of creating an exercise plan is so that you can define the time and your … basis. Please use moderation with purchasing work-out gear. A sturdy pair of athletic shoes and some comfortable …

  4. Location

    … the steps to prepare yourself to workout, you have the gear, the health clearance and the support, you still … on your schedule. Defining your best places for exercise An important step in determining your exercise regime is determining the best place for exercise. …

  5. Stretching

    … Warm-ups are an important part of each and every exercise session. Engaging in regular warm-ups can help to … Using an elliptical machine Cycling in low gear Jumping rope Completing jumping jacks … improve your breathing rate. This can help to improve your exercise or athletic performance. Stretching: …