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The adage of 'use it or lose it' seems to be holding up to empiric scientific evidence. According to the latest guidelines on physical activity, all healthy adults should be getting at least 30 minutes of moderate intensity activity five days of the week. Physical inactivity is not just a risk factor for cardiovascular disease but other organ systems also seem to improve with constant conditioning. There are tips and suggestions for a healthy exercise regime for every man and woman of every age.

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All medical experts agree on one aspect about loosing weight. All you need to do is eat less and exercise more. This advice however is not very practical and even less often successful. Today's busy schedules demand all of your physical and mental effort. Everyone is so stretched in multiple directions that attempts to count calories and fit in a different regime is simply impossible. This forum is both for patients and people thinking about their weight to discuss their experience with a healthy lifestyle.
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A category of different approaches to treatment that are considered non-conventional as against western allopathic treatment which is considered the standard form of medicine to be practiced by doctors. Traditional Chinese medicine, ayurveda, aromatherapy, homeopathy, acupuncture, naturopathy, etc are some of the forms of medicine and healing that come under alternative medicine. This forum is for novices and experts alike to make suggestions to the community.
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