Physical Activity: Post-op and Beyond
Exercise is as an important key to weight loss success. Years after surgery, they continue to rely on exercise to help them stay within their healthy weight range and stay energized. Regular exercise, next to following your bariatric program’s dietary guidelines, is an important factor when it comes to optimizing your health outcomes and quality of life after bariatric surgery. Check out the following information for what to expect and for helpful tips.
One to Two Days Post-op
Your surgical team will likely have you up and walking or doing other leg exercises as soon after surgery as possible. Walking and leg exercises after surgery help patients avoid deep vein thrombosis, a blood clot that can form in veins. The most important thing is to make sure you keep active. Take deep breaths and use your incentive spirometer to keep your lungs expanded and mobilize secretions that might have built up while asleep during the surgery.
First Few Weeks Post-op
Bariatric programs generally recommend that patients start exercise as soon after surgery as possible. You will need to discuss specific details with your Dr. Belsley, but most patients are able to walk for at least a few minutes each day. It’s a low-impact activity and a great introduction to exercising.
Patients with a very high Body Mass Index (BMI) (70 or higher) frequently cannot walk for more than a minute or two at a time. However, the average bariatric surgery patient has a much lower BMI and is able to tolerate walking for a bit longer. Regardless of your BMI, be patient and work at your own pace.
Tips for the First Few Weeks
Begin by making simple changes and increasing your daily activity. For example walk to work, school or a friend’s house instead of taking public transportation. The idea is to learn new habits and condition your mind and body to make exercise a part of your lifestyle. You can take the dog on a longer walk; park the car further from your destination and carry groceries home to add in some weight bearing activities too.
Speak with Dr. Belsley and Shara Lazar R.D. about your exercise plans. An example of a basic exercise plan is to begin by walking for five minutes, five times each week. Gradually increase the amount of time you spend exercising by adding a few minutes each week. Do not accept fatigue as an excuse to not be physically active but if you do experience very significant fatigue or shortness of breath then please discuss it with Dr. Belsley
Exercise will be a way to improve your moral. You can actually use exercise to replace bad habits. If you previously had patterns of eating that resulted in overeating, it is time to get up and engage your body in activity that will reward you with health benefits. Boredom and a range of emotions are often masked by eating or overeating. Take control of your life and learn to channel your extra energy.