Exercise can help you improve your mood, lose weight, increase endurance, improve your self-esteem, strengthen your muscles, allow you to socialize and you can even have a lot of fun in the process. Exercise can take on a variety of shapes and forms. Exercise does not always mean you have put on some sneakers and visit the gym or go for a run.While you might think obesity surgery is the time to turn your life around, you must realize that the operation should not be the only motivator. Obesity surgery is just one small part of the weight loss equation. Hard work, dedication and healthy habits are all very important to ensure that you achieve and maintain a healthy weight.
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