The gallbladderconcentrates and stores bile as a pear-shaped sac which it can release to help digestion after a fatty meal.
Asan is a Sanskrit term that implies a seated position. There are many asans in yogic practice that are used for physical and spiritual upliftment. Asans are postures that strengthen the various parts of the body as well as the internal organs. Padmasan is the most popular asan that removes energy blocks in the body and helps to channelize energy.