The gallbladder concentrates and stores bile as a pear-shaped sac which it can release to help digestion after a fatty meal.
A habit is an acquired behavior pattern that is regularly followed until it becomes almost involuntary or second to nature for a person. Fitness habits are those behaviors that a person adopts to ensure that they stay fit. Water is of essence to life. Drinking at least 8 glasses of water per day ensures that the body remains well hydrated and its physiological function is at optimum level. It is important to keep well hydrated even when exercising. Sleeping adequately ensures that the body is well rested and one is able to engage in the activities of the day with adequate vigor. Being mindful of what one eats is important. No matter what fitness regime one engages in, what goes into the body has direct impact on it and if the diet is wrong, it nullifies any good that is derived from exercise. Having a workout buddy is a big win. This keeps one accountable and helps an individual to stick to routine even when they are not up to it. Exercise should also be regular. Approaching it from a well structured perspective keeps one more disciplined compared to being amorphous about an exercise routine.